Which is least important: Diet, Exercise, or Sleep? Everyone knows that diet and exercise are key components of any healthy lifestyle. Sleep is equally important and arguably even more so. Why is sleep so important? Read more to find out why sleep is so important to your overall health and wellbeing with tips on what you can do to enhance your sleep. Specific calming essential oils are recommended.
When walking the streets of Budapest or the shores of Lake Balaton you can smell lángos everywhere. This popular street food can be found at farmer’s markets throughout Hungary. Lángos is commonly served plain with salt and garlic, with sour cream, or with grated hard cheese
Are you looking for a natural, safe yet HIGHLY EFFECTIVE insect repellent? A primary function of essential oils in plants is protecting against insects and other predators. Unlike other products that contain synthetic and toxic chemicals, TerraShield is a natural approach to managing exposure to biting insects. TerraShield’s fresh, light citrus scent is wonderfully invigorating and can be used safely by everyone in the family. One application provides coverage that lasts up to 6 hours.
Sun exposure is good, but too much of it can cause irritated skin. Next time you deal with discomfort from too much sun, try this after-sun soothing spray with essential oils to help provide the relief your skin needs.
In today’s fast-paced environment, we often experience negative moods such as stress, discouragement, and fatigue. Just as being in a good mood gives you a sense of happiness and well-being, bad moods can also lead to negative feelings over time. When it comes to managing your mood, essential oils can help restore your emotional balance and improve your overall attitude in any situation.
Overeating is one of the worst culprits in the fight for weight management. Although there are many reasons why we overeat, it all comes down to being able to control our appetite and eat what we should, when we should, and as much as we should. Slim & Sassy® presents a new way to take better control of your hunger and help you on your path to managing your weight and ultimately your overall well-being. dōTERRA’s Contrōl contains a revolutionary ingredient extracted from spinach that has been clinically shown to significantly reduce appetite for up to six hours.
Limeade is a staple in the summertime! Try this sweet twist on the standard limeade with homemade raspberry puree and Lime essential oil. This sweet and tangy drink is the perfect treat on any warm summer day.
How scent affects us. Our sense of smell is the frontline modality by which we experience the world around us; however, many people may underestimate its significance. Only in recent years have researchers begun to unlock the complexities that make up the sense of smell and, in turn, have reported that smell sensitivity is actually much more significant than previously predicted. In fact, our sense of smell is directly linked to our physical and mental health profiles.
Are your makeup brushes in need of some deep cleaning? This makeup brush cleanser is super easy and only takes three simple ingredients!
Essential oils can be valuable tools for every gardener. Whether you are trying to chase away garden pests, improve health and growth of the plants, or restore those gardener hands, essential oils can help. Here are some easy ways you can use essential oils to enhance your natural gardening experience.